Why am I tired all the time?

- Honey

Cheers!

13. Don't listen to sad music.

It seems that I am cursed with bad luck. How do I break such a curse?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

- Raw dairy

9. Avoid eating carbs early in the day.

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Your gut will thank you.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Why are people with Asperger syndrome unenthusiastic?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

3. Stop eating late at night

Hillary thinks we must censor or "we lose total control". Why does she demand total control?

- Red meat

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Hang out with people who motivate you.

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